10 Things to not Eat on a Cruise

Cruise vacations are often seen as the epitome of luxury, and one of the highlights is the abundance of food. With meals included in the fare and dining options available around the clock, it can be tempting to indulge in everything. However, just because food is everywhere doesn’t mean you should eat it all. Some dishes may not hold up well after sitting out, while others might not be made with the highest quality ingredients. Moreover, not all food experiences in port are guaranteed to be delightful. To help you make the best culinary choices, here’s a guide on what not to eat on a cruise.

Bread Basket Items

Freshly baked bread, whether it’s crusty French baguettes, pretzel rolls, or seeded multigrain buns, can be incredibly tempting. It’s often served warm with salted butter or paired with cheese and charcuterie on the buffet line. However, it’s easy to fill up on bread and leave no room for more substantial dishes. This is especially true if you’ve paid extra for a meal at a specialty restaurant, where you wouldn’t want to miss out on the main courses and desserts. If you must indulge in bread, consider skipping it at lunch and having just a small portion at dinner. Alternatively, if you’re planning a light meal, you can enjoy the bread guilt-free, but be mindful of your overall intake.

Scrambled ‘Eggs’ on the Buffet

Scrambled eggs can be a breakfast favorite, but they often lose their appeal when served from a large pan on a buffet. Eggs that sit out for too long can become dry or watery, making them unappetizing. On large cruise ships serving thousands of passengers, scrambled eggs are often made from powdered or liquid mixes, which can further compromise their taste and texture. For a fresher option, head to the omelet station where you can watch the cook crack fresh eggs and prepare your dish to order. You can customize your omelet with your choice of ingredients, ensuring a fresh and satisfying meal. Alternatively, visit the dining room and order eggs in a style where you can see the yolks, like poached or over-medium, to guarantee you’re getting the real deal.

Sliced Meats and Delicate Fish

While carved meats can be a delicious option, they often become dry when left under heat lamps for extended periods. For example, roast pork can lose its juiciness and flavor, making it a less desirable choice. Similarly, delicate fish can become mushy or overcooked after sitting out, losing its appeal. Instead, look for whole cuts of meat or stews that are more likely to retain their moisture and flavor. Do not avoid them if you like them, just make sure they are fresh!

Buffet Dishes in Creamy Sauces

Dishes with creamy sauces, such as butter chicken or macaroni and cheese, are best when freshly prepared. However, they can quickly become unappetizing if left to sit on a buffet. Creamy sauces can separate, making the dish look and taste less appealing. Mayonnaise-based salads, like coleslaw and potato salad, can also deteriorate quickly, especially if not kept at the right temperature. These dishes can become unsafe to eat if left out too long. If you’re craving something like eggs Benedict, it’s better to order it in the dining room, where it can be made to order. For dishes like butter chicken, time your visit to the buffet to coincide with a fresh tray being put out. The same goes for other creamy dishes; if the serving tray is new, dig in. If not, it might be best to pass.

Salads from the Self-Serve Salad Bar

Salad bars can be a healthy option, but they also present several hygiene concerns. With multiple containers and utensils, there’s a risk of cross-contamination. It’s not uncommon to see someone accidentally drop a serving utensil into another dish and then pick it out, potentially contaminating both dishes. Moreover, the ladles for salad dressings might touch someone’s plate, especially if they go back for seconds without getting a new plate. For a safer option, consider heading to the main dining room for a plated salad prepared by the staff. Some cruise lines also offer crew-served salad stations at the buffet, where you can enjoy a fresh and hygienic salad.

Self-Serve Ice Cream

The self-serve ice cream machine is a popular spot on cruise ships, especially among kids. However, it can also be a germ hotspot. Many people touch the controls, cups, and cones, making it a less sanitary option. The high-touch nature of the machines and the fact that they’re frequented by children, who might not always wash their hands properly, can make self-serve ice cream a risky choice. For a cleaner and potentially tastier option, head to the buffet’s ice cream station, where staff serve the dessert. You can enjoy a variety of flavors and toppings without worrying about germs. Alternatively, visit the ship’s specialty ice cream or dessert shop for a premium treat.

Mass-Produced Desserts

Cruise ships often offer an array of desserts at the buffet, from cakes and pies to cookies and pastries. While these can look tempting, they are often mass-produced and may not be as delicious as they appear. Cakes can be dry, pies might have soggy crusts, and cookies could be hard and stale. For a more satisfying dessert experience, consider visiting one of the ship’s specialty restaurants or dessert shops. Many ships offer a la carte dessert options, including gelato, gourmet pastries, and even chocolate-covered strawberries. These options are often fresher and more decadent than what you’ll find at the buffet.

Overly Fried Foods

Fried foods can be a guilty pleasure, but they often lose their appeal when left sitting out. Items like fried chicken, shrimp, or calamari can become soggy and greasy under heat lamps. They also tend to be high in calories and not particularly healthy. If you’re craving something fried, look for freshly made options at the pool deck grill or specialty restaurants. These venues often prepare fried foods to order, ensuring they are hot, crispy, and delicious. Alternatively, limit your fried food intake and opt for grilled or baked options, which are often healthier and just as tasty.

Foods from Ports with Questionable Hygiene

One of the joys of cruising is exploring new destinations and sampling local cuisine. However, not all food vendors in port adhere to the same hygiene standards. Be cautious when trying street food or dining in less reputable establishments, especially in regions where food safety regulations might not be strictly enforced. Stick to well-known restaurants or those recommended by the cruise line. Alternatively, opt for excursions that include meals, as these are often vetted for safety and quality.

All-You-Can-Eat Buffets Late at Night

Many cruise ships offer late-night buffets or snacks, providing passengers with a chance to grab a bite after an evening of entertainment. While it can be tempting to indulge, especially when you’re on vacation, it’s best to avoid heavy, greasy foods late at night. Overeating before bed can lead to indigestion and disrupt your sleep. Instead, opt for lighter fare like fruit, yogurt, or a small salad. This way, you can satisfy your hunger without feeling overly full.

Conclusion

While there are some foods to avoid on a cruise, there’s still plenty of delicious and high-quality options to enjoy. By being selective about what you eat, you can make the most of your culinary experience on board. Head to the buffet early for freshly prepared dishes or explore specialty restaurants for a more personalized dining experience. Remember, a cruise is an opportunity to try new cuisines and dishes, so take advantage of the variety available. Prioritize quality over quantity, and you’ll have a more enjoyable and satisfying vacation.