31 Tips for Surviving a Long Flight in Economy

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Long-haul flights can be both exciting and exhausting, especially if you’re flying in economy class. Whether you’re jetting off on an adventure or returning home, spending hours in a cramped airplane seat can take a toll on your body and mind. But fear not—there are plenty of strategies to help you stay comfortable, entertained, and well-rested during your journey.

From choosing the right seat to packing essential items and managing your in-flight routine, a little preparation can make all the difference. In this guide, we’ll explore tried-and-true tips to help you survive—and even enjoy—your long flight in economy. With these practical suggestions, you’ll arrive at your destination feeling refreshed and ready to take on whatever lies ahead.

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Comfortable Clothing

1. Wear Loose Clothing and Layers: Comfort is key. Opt for loose-fitting clothes and dress in layers for changing cabin temperatures. A tank top with a built-in bra can serve as a cozy base layer, paired with a zip-up hoodie or jacket for easy adjustments.
2. Bring Slippers or Slide-On Shoes: If your feet aren’t prone to odor, slide-on shoes or soft slippers can keep your feet comfy during the flight.
3. Wear Compression Socks: Prevent swelling and improve circulation by wearing compression socks, especially on flights longer than four hours.

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Hydration and Nutrition

4. Bring an Empty Water Bottle: Staying hydrated is crucial on long flights. Bring an empty bottle to fill up after passing through security.
5. Eat What You Normally Eat: Stick to your regular diet before flying to avoid digestive discomfort.
6. Take Vitamins and Probiotics: If they’re part of your daily routine, maintain your health with these supplements.
7. Limit Salt Intake: Avoid overly salty snacks and meals, as they can cause bloating and dehydration.
8. Bring Your Favorite Snacks: Pack familiar, non-perishable snacks you’ll enjoy, such as nuts, granola bars, or dried fruit.
9. Consider Ginger for Nausea: Ginger juice, chews, or candies can help soothe an upset stomach.

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Timing and Rest

10. Eat When Food Is Served: Aligning with the in-flight meal schedule can help you adjust to the new time zone.
11. Opt for Night Flights: Traveling overnight can make it easier to sleep and pass the time.
12. Limit Blue Light Exposure: Reduce screen time an hour before you plan to sleep to help your body wind down.

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Seat Selection

13. Avoid Seats Near the Bathroom: If you’re a light sleeper, steer clear of the noise and activity near the lavatories.
14. Choose an Aisle Seat for Mobility: If you value freedom to move around, aisle seats are your best bet.

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Essentials to Pack

15. Bring Your Own Pen: You’ll need it for filling out customs forms.
16. Put Your Tray Down Before Sleeping: This small move can help you avoid being disturbed when meals are served.
17. Wear Your Seatbelt Over Your Blanket: Keep it visible to prevent flight attendants from waking you during seatbelt checks.
18. Use a Blackout Eye Mask: Block out light and distractions for better rest.
19. Use Noise-Canceling Headphones: Reduce cabin noise and enjoy your entertainment in peace.
20. Pack a Supportive Neck Pillow: A good pillow can prevent neck strain and help you rest comfortably.

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Tech and Entertainment

21. Bring the Right Cables and a Portable Charger: Keep your devices powered with appropriate cords and backup batteries.
22. Consider an External Laptop Battery: If you plan to work or watch movies, ensure your laptop stays charged.
23. Download Content Ahead of Time: Load up on movies, shows, podcasts, or e-books to keep yourself entertained.

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Personal Care

24. Bring Body Wipes: Freshen up during the flight to feel more comfortable.
25. Pack a Change of Clothes: A fresh outfit, including extra underwear, can work wonders after a long flight.
26. Use Panty Liners: These can help you feel fresher for longer during extended periods of sitting.

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Organization and Cleanliness

27. Stay Organized: Keep essentials within easy reach to avoid rummaging through your bag.
28. Clean Your Seat Area: Use disinfectant wipes to clean your tray, seatbelt, armrests, and buttons.
29. Use Hand Sanitizer: Minimize germ exposure by regularly sanitizing your hands.

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Movement and Health

30. Visit the Bathroom After Meals: Going right after eating can save you from longer lines later.
31. Stretch and Walk Frequently: Prevent stiffness and improve circulation by moving around the cabin when possible.

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By following these tips, you can transform your economy flight experience into a manageable, if not enjoyable, journey. Remember, preparation is the key to making any long-haul flight as smooth and stress-free as possible!